A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

Followed categories will be added to My News. It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Crikey has uncovered an old interview with Robert F. Kennedy Jr where he illustrates how many principles he's abandoned, as ...