For over 18 years, Thembisa’s Phenomenal Fitness Club has empowered seniors and youth through daily exercise and wellness programmes. Now, the NPO is calling on the community for donations to keep ...

At 59, Milind Soman redefines fitness with his simple, disciplined lifestyle. Discover his no-gym, no-fad approach to health, ...

Real Madrid manager Xabi Alonso is set to keep a close eye on Federico Valverde’s workload this season, aiming to avoid ...

From the many strength and conditioning coaches I’ve interviewed as a fitness writer, the process of training an athlete ...