With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Have been waiting for what felt like forever for this watch to go down in price and when it did, I brought two!' ...

Wearable technologies may prevent injuries and improve athletes’ recovery and on-field performance, according to a presenter ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...

READY to move smarter, train harder, and stay healthier without charging every night? The vivo Watch GT has officially landed ...

Alternatively, shoppers can also snap up the Reflex Active Series 12 Smart Watch for £29.95 from Currys. H. Samuel has the ...

Published in the journal Thorax, it disclosed that the cabin pressure in aeroplanes, when sustained at cruising altitude, ...

Samsung is Apple’s true rival in the smartwatch world, and if you’re a Galaxy phone user, there’s really no better pairing ...