A groundbreaking study has revealed a promising link between green tea consumption and a reduced risk of brain lesions ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Many in our community struggle with anxiety, loneliness, dementia, perhaps long-COVID or are an unpaid carer, recently ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...