With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

As per the US News & World Report's Best Diets ranking by examining 38 types of diets in 21 categories, the DASH diet or the ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

The DASH Diet has delivered proven health benefits for over 30 years. It is rich in fruits, vegetables, whole grains, and low ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to increase blood pressure. This is because the more potassium in your diet, the more ...

Discover how early infections in children can predict future health risks and the importance of proactive strategies like ...

The field of nutritional strategies for cardiovascular health in aging is gaining increasing attention due to the rising ...