AirFryday: T-bone steak, egg and chips in your air fryer What the world wants to do for a living: Fascinating map shows how ...

Steven Kitshoff weighs in on the Springboks chances at the next World Cup and details how difficult his decision to retire ...

Felix Jones is back in South Africa's coaching team to help the Springboks' quest for a third straight Rugby World Cup title.

South Africa prop Steven Kitshoff announced his retirement from all rugby Tuesday because of a serious neck injury that he ...

That will mean the Sharks will head to Pretoria next week under-strength, but Plumtree is prepared to take that risk in expectation of having his Boks return fresh and hungry in March at the start ...

“With another year gone they will be even better prepared and know what they are in for.” While the Boks remain the team to beat after their 2024 Rugby Championship triumph and recent dominance over ...

The Sharks have provided an update on nine injured players on a list that includes surgery to two Springboks and concerns over two more world champions. John Plumtree’s team is roughly halfway through ...

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Most Springbok players have not had much of a break since wrapping up the 2024 end-of-year tour, with several national stars heading straight into action in the URC and Champions Cup. After a ...

Bok protocols dictate that the Boks must have eight weeks off over the course of the season, and it makes sense for the Sharks to knock off a block of four weeks over a month when they barely play.

I think not’.” When the Boks lost the match 13-8, a jubilant Williams tweeted, “7-1 split… Rugby Karma!” Williams feels that substitutions should be made for injured or tired players ...