It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

The good news is that you can often prevent high blood pressure or treat it before it escalates into something more severe.

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

It's not too early for your newborn to have a baby workout! Try small movements like raising their arms and pedalling their legs. Your baby will love to feel your touch as you play, and you might ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...