Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi ...

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve ...

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

It’s not just for beginners, either.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous system. The practice blends breath, sound, posture and precise hand placement ...

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

People often ask how I arrived at my yoga practice—what led me here, what influenced the way I teach, and why my approach ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.