This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

In this episode of Huberman Lab we have a guest: DJ Shipley Trump Warns of Threat to Social Security, Medicare Exclusive: Three-star general pushed out amid tensions with Hegseth VIDEO: 'Stupid ...

One common rule of thumb says you should have six times your annual income saved by age 50. Some people may need more or less than this depending on their retirement date, life expectancy, and more.

Monday night featured a pair of men named John Schneider who could directly impact, or already had, the future of Seattle sports. Who could, if the gods of games desired, usher in a golden era the ...

I always thought being born and raised in Oil Country was as good as it gets. There is truly no place I would rather live. This is my home, this is my community, this is where I belong. I grew up in ...

The 2025 cross country season has entered its most critical phase. With county and conference titles now decided, the spotlight shifts to the upcoming sectional championships — where the stakes are ...

The 119th Congress ranks as one of the oldest in history, and it's leading to concerns about whether lawmakers who are running for office well into their 80s — and sometimes 90s — are fit for the job.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The Broncos also celebrated the 10th anniversary of their Super Bowl 50 season at halftime, with more than 40 members of that championship team returning to Empower Field at Mile High to be recognized ...

HOUSTON (AP) — Denver's Marcedes Lewis made history Sunday against the Houston Texans, when at age 41 he became the oldest tight end to ever play in an NFL game. When he entered the game on the fourth ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...