From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Underclassmen have already started declaring their intention to enter the NFL draft. This class is officially beginning to take shape, but the draft order remains in flux. With the Tennessee Titans’ ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month.

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...