Eating 2 to 3 kiwis a day can relieve chronic constipation, according to new dietary guidelines

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can ...

Eat kiwifruit for constipation, new guidelines say. But ditch the high-fibre diet

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

Common fruit could help ease your digestive issues — here’s how

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...