Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Actress and Doctor Who star Alex Kingston and her dance partner Johannes will be hoping to impress with a Rumba to Tracy ...

Michelino Sunseri climbed past boulders on his way to a record-breaking feat: The extreme runner reached the summit of Grand ...