If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

As gym culture has become a lot more popular, people have incorporated gym exercises more into their daily routine and follow particular days to focus on different parts of their body. Leg day focuses ...

(Mass Appeal) – The old saying is, Sun’s out, guns out, meaning to showcase those finely toned arms during the warmer days of summer. But you should never skip leg day, reducing the times to get those ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...