Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...