The rise in popularity of running clubs, switching off from screen time, and a shift away from boozy weekends, primes the ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

From beginner to advanced, these burpee variations will challenge your whole body and boost your cardio. #BurpeeChallenge ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Wondering if burpees alone can help you shed pounds Read ahead to know from an expert on how the right diet fitness level and ...

Burpees are brutal—but only if you do them right. Here’s how to fix your form and get real results from this full-body move. #BurpeeForm #HIITTips #BodyweightExercise #FullBodyWorkout #FitnessTips #Ex ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Indian athlete and adventurer with a cause, Mann Sharma, has created history by completing the world's first-ever Burpee ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.