The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.