Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your ...

PM Modi has revealed eating moringa parantha regularly. Let's see if moringa is really the superfood you should be having too ...

Red wine can be enjoyed responsibly by many, but a few have found that it gives them nasty headaches even after a single ...

SAN ANTONIO — As Victor Wembanyama swatted away another one of his shots, something dawned on Julian Champagnie. The Spurs wing just watched his teammates take turns trying to score on their star ...

The U.S. Surgeon General has called for adding cancer warnings to alcohol labels—as scientific evidence mounts that even moderate drinking may be more harmful than we thought. A glass of red wine a ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

A season that included off-putting, sometimes cruel designs left us wondering about what it all means. A season that included off-putting, sometimes cruel designs left us wondering about what it all ...

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

Tucked inside America’s protein obsession is a growing interest in a specific type of protein: collagen. It’s a headlining ingredient in many men’s skin-care products, with brands touting its ability ...