It is common after the age of 30 for people to start gaining weight, depending on metabolism, lifestyle and hormones. Extreme dieting and repeated weight loss attempts can upset the body’s natural ...

Can a meal delivery service really help with midlife weight gain? Nutritionist Faye James reveals the results. See details.

Some observations from various studies indicate that weight cycling from dieting may lead to an individual losing his or her body composition through a reduction of muscle mass and an increase in ...

Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.

This week, I wrote about a new proposed definition for ultra-processed foods, which prompted excellent follow-up questions from readers. Many wanted to better understand why these products are ...

As a dog owner, you obviously want what’s best for your furry friend. This means investing in a high-quality, balanced diet ...

Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how ...

Heart disease calculator estimates a person’s risk of developing heart disease over the next 30 years so they can improve ...

Weight gain and injuries can hamper fitness goals. Yet, with persistence and proper direction, change is possible. From postpartum weight and leg pain, to running 10-kilometre marathons, Darshana ...

Why are lifestyle changes essential for long-term success in medical weight loss? In HelloNation, Medical Weight Loss Expert Patt ...

A flat stomach and a healthy weight often feel like proof of good health. But doctors now warn of a quiet problem hiding behind many “normal” bodies: fatty liver disease. It happens when fat builds up ...

David Protein bars accused of lying about calories as CEO insists ‘no one is getting Regina Georged’ - Class action lawsuit ...