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This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Weight Gain: Hormonal shifts can lead to weight gain during menopause. Dr. Murray emphasized the importance of tailored nutrition plans and strength training to maintain a healthy weight.

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Family physician, certified menopause practitioner, and co-founder of the Menopause Society of Nova Scotia, Dr. Maria Migas, ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

"Dry January gives you a great opportunity to give your body a break and helps alleviate all of those perimenopausal symptoms ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Weight Gain: Hormonal shifts can lead to weight gain during menopause. Dr. Murray emphasized the importance of tailored nutrition plans and strength training to maintain a healthy weight.

This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that ...