Many “healthy” foods, like nuts, smoothies, dried fruits, and low-fat yoghurts, can secretly add extra calories and sugar, leading to weight gain., Health, Times Now ...

Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Anyone who’s fought a lifelong battle of the bulge – cutting calories, working out – might wonder why they still can’t lose ...

The average American diet reads like a cautionary tale. Convenience has quietly won the battle against nutrition, and the ...

Hannah Swanston was doing everything right when it came to weight loss. Yet for years she faced the same problem: severe bloating that left her in agonising pain by the end of the day.

Sunlight is nature’s vitamin D. Vitamin D plays a role in immune function, and adequate intake is important for regulating inflammation. “Early outdoor time with a dose of vitamin D can improve mood ...

Breakfast is one of those meals that everyone has an opinion about. Some people swear by it, others skip it entirely, and a surprising number just grab whatever is convenient while running out the ...

Cardiologist Dr Sanjay Bhojraj warns that some foods commonly seen as healthy may quietly harm heart health. Flavoured yoghurt, bottled smoothies or juices, and store-bought salad dressings can ...

Telegraph Sport reporter embarks on challenge of eating like a prop and consuming 4,200 calories a day to super-size himself.

A certified trainer shares 5 morning exercises that target belly overhang after 50—no gym needed, results in 8 weeks.