Cardiologist Dr Sanjay Bhojraj warns that some foods commonly seen as healthy may quietly harm heart health. Flavoured yoghurt, bottled smoothies or juices, and store-bought salad dressings can ...

Eating the majority of your calories earlier in the day can be beneficial, but so can adding more fiber and protein.

In a 12-week clinical trial, adults who added 2.5 daily servings experienced measurable shifts in insulin sensitivity and cardiovascular markers — all from a fruit you can toss into breakfast.