Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

'Ella McCay' is a huge mess. Can we pretend it never happened?

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Like other forms of walking, the GP added, snowshoeing “supports heart health, helps with weight management, and can improve ...