Menopause can lead to several changes in the body. Weight gain is one of them. Here are some tips that will help women maintain a healthy weight during and after menopause. Avoiding certain foods ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

High cholesterol is a leading risk factor for heart disease During winter the condition can become more prevalent A ...

Weight gain is a common concern for women going through the menopause. However, research shows that any weight gained after the menopause is probably a by-product of the normal ageing process ...

TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Her weight-loss journey showed him what was possible. Irizarry, who is a nurse practitioner at the Mayo Clinic, says her weight gain started ... enough important vitamins and minerals such as ...