Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Matt Elliott is a senior editor at CNET with a focus on laptops and streaming services. Matt has more than 20 years of experience testing and reviewing laptops. He has worked for CNET in New York and ...