But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

James kept proving his doctors wrong. The driven attitude he had embraced through childhood carried him through seven and a ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Wendell “Wendy” Miller, a Lake Bluff resident who helped found the Chicago Marathon and played a crucial role in its early ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

From world records to remarkable comebacks and racing against the odds, we share 7 heartwarming triathlon stories that won't ...

There’s a place in Maine where credit cards tremble with fear and wallets brace for impact – the legendary Kittery Outlets in ...

SANTEE, California – Boasting more than 80 U.S. titles between them in their illustrious careers, Nick Christie and Maria ...

"We literally went around the world running on each continent," said Lexington mom Cathy Gill, who completed that challenge ...

An alum from the popular show “Saturday Night Live” revealed that they suffered a nasty fall while training for a marathon.