India Today1d
High levels of stress hormone Cortisol can be damaging. Here's how to manage it
From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...
Severe Menopause Symptoms May Be Linked to Cognitive Decline—Here’s How to Protect Your Brain During This Time
New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...
College of GPs pulls support from celebrity menopause event as experts criticise influencer claims
The college said the So Hot Right Now conference, whose headline speaker is high-profile British GP Louise Newson, was no ...
Mary Balandiat on MSN1d
How to Cool Down Menopause Hot Flashes Naturally: The Best Foods to Eat
If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...
You Just Found Out You're in Perimenopause—Here's What Dietitians Say to Do First
If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...
My Quest To Overcome Perimenopausal Brain Fog
A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...
Dr. Mary Claire Haver is changing the way women go through menopause. Here's how.
For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
Best calcium supplements to support your bones and muscles
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Taking supplements can be different for women — and what's in the bottle may not always be accurate
Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...