You Just Found Out You're in Perimenopause—Here's What Dietitians Say to Do First
If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...
Taking supplements can be different for women — and what's in the bottle may not always be accurate
Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...
Dr. Mary Claire Haver is changing the way women go through menopause. Here's how.
For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...
My Quest To Overcome Perimenopausal Brain Fog
A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...
India Today on MSN21h
High levels of stress hormone Cortisol can be damaging. Here's how to manage it
From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...
College of GPs pulls support from celebrity menopause event as experts criticise influencer claims
The college said the So Hot Right Now conference, whose headline speaker is high-profile British GP Louise Newson, was no ...
I cleared menopausal brain fog with this small morning swap
We experience brain fog in menopause due to a decline in oestrogen, which Dr. Caitlin Hall, gut health dietician and Head ...
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
Mary Balandiat on MSN1d
How to Cool Down Menopause Hot Flashes Naturally: The Best Foods to Eat
If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...
How to Reset These 10 Hormones That Affect Weight This Year
Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...
Rolling Out9h
Conquering chin acne your path to clear confident skin
Uncover how hormones, diet, and habits fuel chin acne and learn effective strategies to achieve clear, healthier skin for ...
Health.com2d
5 Health Benefits of Valerian Root
Research has shown that valerian supplements could help people with sleep disorders ... Has Been Shown To Ease Menopause Symptoms Menopause is the point in time when your menstrual cycle has ...