Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that ...

High cholesterol is a leading risk factor for heart disease During winter the condition can become more prevalent A ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Menopause can lead to several changes in the body. Weight gain is one of them. Here are some tips that will help women maintain a healthy weight during and after menopause. Avoiding certain foods ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

They found that following menopause, it took participants longer to complete a 25-foot-walk after accounting for age, weight and tobacco use. They also found more subtle declines in dexterity and ...

Anyone? It’s the nickname experts sometimes use to describe the process of perimenopause (the four- to 10-year transitional period leading into menopause). And, boy, is it an accurate description.