Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Drinking turmeric water in the morning may help reduce belly fat. | Weight Loss News | Health News | Patrika News ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Traditionally BMI was used to define obesity, but a team of doctors redefined obesity based on the Indian population.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A recent study shows that your odds of getting a sexually transmitted infection are higher in some states than others.

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...