Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Increase your glutes with squat exercises. First results in a week. Susana Yabar by Funfitt's home routine for women. To tone ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

So many of these can be done from home!

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

They’re a sports medicine specialist’s biggest no-nos.