Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

"Sleep is just a bad habit." So declared Buckminster Fuller, inventor of the geodesic dome, the Dymaxion car, and the ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

Caffeine peaks in your blood about 60 minutes after drinking it, and its effects are typically noticeable for four to six hours. Caffeine has a half-life of two to 12 hours, which is affected by ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

Some states allow drivers to rest in designated areas for as much as 24 hours. Some states have strict rules and regulations about loitering in public and private parking lots. Drivers could receive ...

While melatonin supplements can support the onset of sleep in most people, the time it takes to work and the duration of its activity can vary. Extended-release melatonin may provide longer elevated ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Parkinson's disease affects more than 1.1 million people in the U.S. Early treatment of obstructive sleep apnea -- a condition that causes breathing to briefly pause -- may decrease the risk of ...

Jesse Zanger is the managing editor of CBSNewYork.com. Jesse has previously worked for the Fox News Channel and Spectrum News NY1. He covers regional news around the Tri-State Area, with a particular ...