One incumbent and seven newcomers will be on the ballot for four seats on the North Penn School Board on Nov. 4.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...