A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful ...

Veteran actor and bodybuilder Lou Ferrigno, most famous for his portrayal of "The Incredible Hulk" muscular monster in the ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

The FBI warned Americans to guard against holiday scams as fraudsters weaponize AI and other pressure tactics to steal ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Survival of the fittest produces resilient genetics in nature. That also works on ranches, says Wyoming's Lucky 7 Rancher Jim Jensen. He's using ...

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

A fitness survey released by the Sports Agency in October of this year found that seniors today are fitter than they were in ...

Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World Natural Bodybuilding Championships. The event sees athletes from over 60 ...