Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Eating carefully and exercising regularly, yet the scale refuses to move? Thyroid health could be the missing link. As ...

Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor ...

Food noise refers to persistent thoughts, urges, and cravings for food that even go beyond physical hunger—but it doesn't ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a breakthrough that finally makes ...

Try a breakfast bowl with a layer of granola (1/4 cup), fruit, handful of nuts and one tablespoon of LSA (linseed, sunflower ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The holidays may be behind us, but their physical effects, among others, will linger a while. Medically speaking, it is ...

Fitness experts break down the molecular differences between these two morning staples to reveal which one fuels muscle ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...