Orlando Pirates have stepped up preparations in Rustenburg ahead of the resumption of the DStv Premiership, with a top-of-the-table clash against Sekhukhune United looming on 24 January. Soccer Laduma ...

At least ten people have drowned or gone missing in South Africa within a week, prompting the NSRI to issue a critical appeal ...

The National Sea Rescue Institute responded to more than 30 rescue incidents across South Africa from January 25 to February ...

Whistleblowing begins with a choice to speak up or stay silent, and that choice depends on whether employees trust their organisation to protect them. When reporting systems fail, wrongdoing ...

Authorities warns of increased drowning incidents during summer heat ...

The hard truth is that Malawi needs leadership that prioritizes results over rhetoric, efficiency over excess, and accountability over complacency. The recent reforms are a testament to Mutharika’s ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

This is Part 2. Thank you, good people, you have grandly added to my character. I count it a big privilege, honor, and blessing to have met them. Author, high school Learning Disabilities Teacher, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Khawula continued to share posts about more people, including ANC secretary-general Fikile Mbalula, and he paid the price.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...