SIGNIFICANCE: It’s Homecoming at TCNJ and looking to get the first NJAC win of the season.

With his unmatched work ethic, Shai Gilgeous-Alexander has come back from every NBA offseason a dramatically improved player.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

WILMINGTON, Del. – The Kansas women's rowing team had a program-record 15 athletes receive scholar-athlete honors for the 2024-25 academic year, announced by the Collegiate Rowing Coaches Association ...

RFK has long been fixated on autism and its connection with vaccines. The Trump administration is considering ways to allow people with autism to seek compensation through a government vaccine injury ...

Sharad Kelkar Fitness Routine: It takes finer tact than strength and power to stay lean and fit at 40 and beyond. We have seen Sharad on the screen but something that makes us think of him even more ...

Residing in Mumbai (India), Dhwani is a Senior Analyst and Manager of the Asian session at FXStreet. She has over 10 years of experience in analyzing and covering the global financial markets, with ...