Build Strength in 30 Minutes With Arnold Schwarzenegger’s Old-School Workout Routine

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

A Kettlebell Core Workout To Sculpt Your Midsection

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The Runner’s World Guide to 3-Day-a-Week Training

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Runners test cross-training theory to prepare for marathons

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...
Women's Health

How to exercise during the menopause and perimenopause, to ease symptoms

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...