Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises ... Recommendations include one or fewer daily drinks for women and two or fewer daily drinks for ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Include these 5-morning drinks with physical exercise and a healthy diet to reduce belly fat. Best-known for reducing belly ...

If you are one of those people who have been having problems banishing belly ... of fat deposition. This is to say, you need to increase your natural food intake and completely reduce consumption ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A guide to belly fat — and what to do about it. (Getty Images) ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance ... weight loss and healthy habits can help you stay holistically fit while reducing belly fat. Make ...