Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Researchers have found that a specific body profile-higher muscle mass combined with a lower visceral fat to muscle ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

When embarking on a weight loss journey, the dos and don’ts can feel overwhelming. For Aarja Bedi, a self-proclaimed ‘Gen Z health coach,’ the path to shedding 12 kilograms was rooted in avoiding ...

Belly fat can put you at risk of many diseases. Harvard-trained Dr Sethi recommends foods that can help you burn it (Image source: Canva) A sweet and delicious way to get rid of belly fat, a bowl of ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.