Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Aarja Bedi, in one of her recent posts she shared what foods she usually avoid when focusing on reducing belly fat. Further, she also stated what alternatives can be used A post shared by Aarja ...

When it comes to losing belly fat, I often find myself weighing the benefits of walking versus Pilates. Walking is so ...