By Vijay Kumar Malesu A large imaging-based study finds that people who drink more alcohol each week carry a ...

Menopause brings with it significant changes in a woman's health, especially in body weight. For many women entering their mid-40s, weight becomes quite stubborn. No matter how much you exercise, a ...

White rice is a go-to meal for many people, and rightly so. It can be paired with almost everything – from curries, roasted or steamed vegetables to flavourful sauces. This naturally makes it one of ...

PCOD is not just about irregular periods or weight gain. It is a metabolic condition where hormones, insulin, stress, and ...

Here's how to incorporate it into your routine for maximum results.

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

For decades, BMI—a calculation based on height and weight—has been the standard way to define obesity. A BMI of 30 or higher has previously been classified as obesity for most adults, while a BMI of ...

Ready to ditch those popular beliefs that might be holding you back without you even knowing it? In the world of exercise and nutrition, there's a ton of information out there, but not all of it is ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

A widely used weight-loss drug may have an unexpected side effect, especially for women and older adults. New research suggests that people taking semaglutide could lose more muscle than expected ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.