Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

Breast cancer cases among Indian women are rising by 6% a year, according to a recent ICMR study. Poor sleep, chronic stress ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Chronic inflammation resulting from obesity is considered dangerous and leaves many confused about whether this actually ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

A dietitian breaks down the biggest changes in the new U.S. dietary guidelines and how they could affect daily food choices.

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

WITH temperatures already plummeting to -15C across Scotland, cranking up the heating has never been more important. But this ...