These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

When embarking on a weight loss journey, the dos and don’ts can feel overwhelming. For Aarja Bedi, a self-proclaimed ‘Gen Z health coach,’ the path to shedding 12 kilograms was rooted in avoiding ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Scientists in a recent study found that hop extract can effectively reduce belly fat in healthy overweight adults. Hops are ...

Understanding why this happens can help women take better control of their health, manage weight more effectively, and make ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...