Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Belly fat, easily measured by waist circumference, is a key indicator for fatty liver and diabetes risk, especially in ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Excess weight for many women begins with dissatisfaction with the reflection in the mirror, but sometimes kilograms become the cause of a chronic disease with systemic consequences for the entire body ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...