Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Researchers have found that a specific body profile-higher muscle mass combined with a lower visceral fat to muscle ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

In today’s fast-paced lifestyle, refined flour (maida) has quietly become a regular part of daily meals. Toast or biscuits at ...

The lead author, Dr. Cyrus Raji, a professor at Washington University School of Medicine, explained that people with more ...

In the UK around 100,000 hospital admissions every year - an average of one every five minutes - are due to heart attacks.

A doctor has shared a common morning habit that could increase your risk of suffering a heart attack - and it's nothing to do ...

San Francisco biopharmaceutical company is testing GLP-1 drug on obese cats, but simpler solution exists, suggest professionals ...