A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

Walk through any Nigerian city today and you’ll hear jokes about the “pot belly” — a sign of enjoyment, soft living, or “evidence of good food.” At social gatherings, it is teased. Among friends, it ...

Are you ready to blast away your paunch? If your middle has expanded by a belt size or if a tyre or two have appeared over the top of your jeans, it is time to take swift action. Any midsection bulge ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

As per Indian standards, abdominal obesity is defined as a waist circumference exceeding 90 cm (35 inches) in men and 80 cm ...

Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips ...

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

As plastic surgery becomes ever more specialized, the most in-demand doctors are turning noses, lids, and breasts into ...

Speaking of inflammation, Ball says missing the mark on omega-3s can cause stiff joints and inflammation in other parts of the body. One study found participants with rheumatoid arthritis found pain ...

A plant-based diet is all the rage for a reason: Fiber- and nutrient-packed vegetables, legumes-and yes, tiny-but-mighty ...

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Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.