“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Belly fat can put you at risk of many diseases. Harvard-trained Dr Sethi recommends foods that can help you burn it (Image source: Canva) A sweet and delicious way to get rid of belly fat, a bowl of ...

Chronic inflammation resulting from obesity is considered dangerous and leaves many confused about whether this actually ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

A dietitian breaks down the biggest changes in the new U.S. dietary guidelines and how they could affect daily food choices.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

Doctors break down the difference between Wegovy’s GLP-1 injections and pills, plus how to decide which is right for you.

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...