A link between obesity and health risks is well-documented. Less clear until now was the role of fat distribution in the body ...

There’s no quick fix but there are ways you tackle a hormonal expanding waistline ...

A certified trainer and nutritionist shares 5 gentle moves that strengthen the triceps and address underarm fat after 55.

Higher levels of visceral fat were linked to about a 51% increase in the likelihood of stress urinary incontinence. That’s a ...

THE SUN is shining and the beer garden is calling – and let’s be honest, it’s the gym that is the first to get ditched.

Jeans feeling tight after lunch? Even though you ‘only’ had a salad? Perhaps you’re desperately trying to keep wind in at ...

Due to its associated health benefits, the Mediterranean diet has become the diet of choice for many celebrities, including ...

A clear look at common dieting myths and practical tips for steady, healthy weight loss through simple meals, portion control ...

Pork is one of the most widely consumed meats in the entire world, but several myths still persist about the meat, its ...

Breathing is something most people do without thinking, but it can become more difficult with age. As the body grows older, ...

Obesity is a growing health problem around the world, and it affects millions of people every year. It is not just about body ...