Belly fat often increases after 50 due to muscle loss and slower metabolism, raising the risk of diabetes and heart disease. Experts say regular walking is an effective, low-impact way to reduce ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Aly, a clinical epidemiologist and chief of research and development at VA St Louis Health Care System in the US, who led the ...

She was absolutely, utterly exhausted. It was the morning of Christmas Eve, and her kids, almost 4 and 2, woke her up “way ...

The study was led by Dr. David Kass and published in the Journal of Clinical Investigation. It offers fresh hope that an old drug, originally created for other diseases, could one day help millions of ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Researchers at WashU Medicine have identified a potent pathway that begins in the brain and leads to loss of all body fat ...

A 1995 study which is followed-up in 2026 revealed that 'Mediterranean Diet' has a strong link in lowering stroke risks in females. Find out what experts have to says about these ...