By Vijay Kumar Malesu A large imaging-based study finds that people who drink more alcohol each week carry a ...

THEY might be mini, but your hormones are seriously mighty. These chemical messengers have a huge role in your body’s key functions, from mood and energy to skin, weight and how well you ...

Menopause brings with it significant changes in a woman's health, especially in body weight. For many women entering their mid-40s, weight becomes quite stubborn. No matter how much you exercise, a ...

White rice is a go-to meal for many people, and rightly so. It can be paired with almost everything – from curries, roasted or steamed vegetables to flavourful sauces. This naturally makes it one of ...

WHEN gobsmacked strangers ask Marcela Iglesias the secrets to her youthful looks, a sly smirk spreads across her face as she ...

PCOD is not just about irregular periods or weight gain. It is a metabolic condition where hormones, insulin, stress, and nutrition are deeply connected.

Here's how to incorporate it into your routine for maximum results.

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

For decades, BMI—a calculation based on height and weight—has been the standard way to define obesity. A BMI of 30 or higher has previously been classified as obesity for most adults, while a BMI of ...

Ready to ditch those popular beliefs that might be holding you back without you even knowing it? In the world of exercise and nutrition, there's a ton of information out there, but not all of it is ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.