Breast cancer cases among Indian women are rising by 6% a year, according to a recent ICMR study. Poor sleep, chronic stress ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Chronic inflammation resulting from obesity is considered dangerous and leaves many confused about whether this actually ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

A dietitian breaks down the biggest changes in the new U.S. dietary guidelines and how they could affect daily food choices.

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...