'Treated as human first': Indian man shares why he chose Norway over higher-paying countries ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Researchers have found that a specific body profile-higher muscle mass combined with a lower visceral fat to muscle ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

In today’s fast-paced lifestyle, refined flour (maida) has quietly become a regular part of daily meals. Toast or biscuits at ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Approximately 1.5 million people have received advice in the lead-up to December 25. As the Christmas period gets into full ...

Over one million people are affected, with experts urging people to avoid drinking and eating certain items during the ...

In a message titled 'An Endo Friendly Christmas ', the experts warn people who have endometrosis should avoid or cut down on ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...