Breast cancer cases among Indian women are rising by 6% a year, according to a recent ICMR study. Poor sleep, chronic stress ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal BMI can carry dangerous internal fat linked to heart disease, diabetes, ...

Chronic inflammation resulting from obesity is considered dangerous and leaves many confused about whether this actually ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

WITH temperatures already plummeting to -15C across Scotland, cranking up the heating has never been more important. But this ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

Fitness has become more accessible than ever. From Instagram reels and YouTube workouts to diet trends that promise instant ...

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