Belly fat often increases after 50 due to muscle loss and slower metabolism, raising the risk of diabetes and heart disease. Experts say regular walking is an effective, low-impact way to reduce ...

It was once called a 'beer belly', but modern diets and stress are reshaping women and men's waists worldwide.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

Sonnalli Seygall, who is known for her role in Pyaar Ka Punchnama, became a mother in 2024 after welcoming a baby girl.

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years earlier.

Bonus: They're free too.

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...