If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Menopause brings with it significant changes in a woman's health, especially in body weight. For many women entering their mid-40s, weight becomes quite stubborn. No matter how much you exercise, a ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

White rice is a go-to meal for many people, and rightly so. It can be paired with almost everything – from curries, roasted or steamed vegetables to flavourful sauces. This naturally makes it one of ...

If you’re looking for clear, research-backed lentils benefits for women, start with this: lentils support hormone balance, ...

As plastic surgery becomes ever more specialized, the most in-demand doctors are turning noses, lids, and breasts into ...

Does Citrus Burn Natural Weight Loss Supplement Really Work? Achieves 74% Thermogenesis Increase in Clinical Studies ...

According to the World Health Organisation, Japan's adult obesity rate is around 4 to 5 percent. India's official obesity rate is still lower than some Western countries, but urban India is witnessing ...

A new study from the University of Pennsylvania brings relief to women with polycystic ovary syndrome (PCOS). It shows that taking birth control pills—either alone or with the diabetes drug ...

Scientists from Autonomous University of Madrid and collaborating institutions have found that a healthy plant-based diet is associated with a lower risk of frailty in older adults. The research, ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and ...