These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Researchers have found that a specific body profile-higher muscle mass combined with a lower visceral fat to muscle ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

An overlooked measurement is linked to early heart changes and increased heart disease risk, even in people without heart ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

The lead author, Dr. Cyrus Raji, a professor at Washington University School of Medicine, explained that people with more ...

In the UK around 100,000 hospital admissions every year - an average of one every five minutes - are due to heart attacks.

A new study from McGill University has uncovered how stress in childhood could lead to serious health problems for some women ...