In a large UK population cohort, higher weekly alcohol consumption was dose-dependently associated with greater visceral fat ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Menopause brings with it significant changes in a woman's health, especially in body weight. For many women entering their mid-40s, weight becomes quite stubborn. No matter how much you exercise, a ...

White rice is a go-to meal for many people, and rightly so. It can be paired with almost everything – from curries, roasted or steamed vegetables to flavourful sauces. This naturally makes it one of ...

PCOD is not just about irregular periods or weight gain. It is a metabolic condition where hormones, insulin, stress, and ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Here's how to incorporate it into your routine for maximum results.

For decades, BMI—a calculation based on height and weight—has been the standard way to define obesity. A BMI of 30 or higher has previously been classified as obesity for most adults, while a BMI of ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.