The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
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4 Chair Exercises That Can Flatten Your Belly After 50

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Mom of 2 with no time for gym and calorie tracking shares her fitness secrets: No strict diet or meals after 6pm

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Vodafone Idea rally: Shares lock in 10% upper circuit after SC clarity on AGR dues; is this the relief investors were waiting for?

Vodafone Idea shares rallied significantly after the Supreme Court clarified its stance on Adjusted Gross Revenue (AGR) dues. The apex court empowered ...

Shiprocket IPO: Sebi approves Rs 2,500 crore initial public offering, says report; check details

Logistics platform Shiprocket, backed by Zomato and Temasek, has secured Sebi's nod for its Rs 2,500 crore IPO. The company, empowering D2C brands and ...

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...