Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises ... Recommendations include one or fewer daily drinks for women and two or fewer daily drinks for ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

If you are one of those people who have been having problems banishing belly ... of fat deposition. This is to say, you need to increase your natural food intake and completely reduce consumption ...

Include these 5-morning drinks with physical exercise and a healthy diet to reduce belly fat. Best-known for reducing belly ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when combined with a proper diet and overall fitness plan.

A guide to belly fat — and what to do about it. (Getty Images) ...