Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when combined with a proper diet and overall fitness plan.

Aarja Bedi, in one of her recent posts she shared what foods she usually avoid when focusing on reducing belly fat. Further, she also stated what alternatives can be used A post shared by Aarja ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...