Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a common ingredient. All you need to do is add it to your morning coffee ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

Taking care of yourself now means you can reap the rewards of longer-term improved health and wellbeing in the future ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...