Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

GOLF Top 100 Teacher Kevin Sprecher explains five of the most common mistakes golfers make and easy fixes for each.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

We asked a cross-section of players their swing thought ahead of our annual tournament, and then asked a top teacher if he ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...