This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Hypothyroidism, an underactive thyroid condition, is increasingly affecting individuals of all ages due to stress and poor ...

When it comes to weight loss drugs, Ozempic has become a phenomenon. With nearly $14 billion in sales in 2023, it shows no ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Dr Amy Morris is a cancer survivor, having battled stage 3 ovarian cancer. She has now opened up about the main symptom she ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...