Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

More women are seeking solutions to manage menopause symptoms like weight gain, highlighting a growing need for effective therapies and treatments. Lifestyle modifications like a healthy diet can help ...

Perimenopause and menopause can be a rough time for many women. From hot flashes and night sweats to weight gain, that won’t go away no matter what. KJZZ talked to one doctor about that very common ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...

But the strain of working 16-hour days while managing 40 full-time employees, dozens of contractors, and two kids — along with the constant travel — was taking a toll on her mind and body. “There was ...