During menopause, your nutritional needs may change. Here, get recommendations for foods that are rich in key nutrients to help ease menopause symptoms.

Yes, you can walk your way to weight loss. Here's how.

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

A new study suggests that a common menopause treatment may influence how effectively certain weight-loss medications work.

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

At one point, actress Melissa Joan Hart, 49, reportedly didn't think weight loss was possible anymore. Perimenopause had her convinced her body just wouldn't cooperate. But by focusing on how she ...

Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause ...