Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

The World Para Athletics Championships are set to take place in New Delhi from September 27 to October 5. This will be the 12th edition of the championships and it's happening in India for the first ...

A comedy festival in the capital of Saudi Arabia has become a cultural flash point as major comedians face criticism for accepting seemingly lucrative deals to perform in a country that was virtually ...

Julian Sayin rolled out of the pocket to his right. A free rusher had closed in on him late during the second quarter of Ohio State’s season-opening win over Texas, prompting the redshirt freshman ...