With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

An elimination diet isn’t something you should just jump into blindly, and it might offer different benefits than you expect.

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Influencers promoting "paleo", "carnivore", or "ancestral" diets believe that eating as early humans did can make us fitter, happier and more productive. These diets promote fresh, whole foods and are ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Our reviewer committed to trying Noom long-term for 1 year. Noom focuses on behavioral changes, referring to itself as a lifestyle rather than a diet. Noom offerings include Noom Vibe, a support app ...